None of us will ever forget the empty shelves during the 2020 panic buying. It was a wake-up call for many people. Thankfully, my family was well prepared and we didn’t run short of — or have the fight for — any of the essentials. We had plenty laid away and we were able to help our extended family and a few people from the local community, too.
It was, however, a good reminder that these situations can and do happen with no warning, so, I’ve fine-tuned my stockpile to weather any storm. No matter if it’s a natural disaster, economic downturn, or global crisis, having the right supplies can make all the difference. Here’s my tried-and-true list of 33 items to keep on hand for when the supply chain hiccups.
1. Rice
Stock up on rice for a versatile, long-lasting staple. White rice can last up to 30 years when stored properly in airtight containers. It’s cheap, filling, and pairs well with almost anything. Aim for at least 20 pounds per person in your household. For optimal storage, use food-grade buckets with gamma seal lids to keep out moisture and pests.
2. Beans
Dried beans are a prepper’s best friend. They’re packed with protein and fiber, and can last indefinitely if kept dry. Black beans, pinto beans, and lentils are excellent choices. Store about 15 pounds per person for a year’s supply. Consider adding oxygen absorbers to your bean storage containers to extend shelf life even further.
3. Canned Vegetables
Canned veggies provide essential nutrients and have a shelf life of 2-5 years. Focus on a variety like green beans, corn, and carrots. Aim for 52 cans per person, which gives you one serving per day for a year. Rotate your stock by using the oldest cans first and replacing them with fresh ones.
4. Canned Fruits
Don’t forget about fruit! Canned fruits offer vital vitamins and a touch of sweetness. Peaches, pears, and pineapples are popular choices. Stock up on 52 cans per person for a year’s worth of daily servings. Look for fruits canned in their own juices rather than syrup for a healthier option.
5. Canned Meats
Canned meats like tuna, chicken, and spam are excellent protein sources. They have a shelf life of 2-5 years and require no refrigeration. Plan for 104 cans per person, providing two servings per week for a year. Include a variety of meats to prevent food fatigue during extended emergencies.
6. Peanut Butter
Peanut butter is calorie-dense and full of healthy fats. It lasts up to two years unopened. Aim for 12 jars per person, which gives you one jar per month for a year. Consider stocking both creamy and crunchy varieties for different textures and uses.
7. Pasta
Dried pasta is another long-lasting staple. It can last up to two years and provides quick, easy meals. Store about 20 pounds per person for a year’s supply. Include a variety of shapes and types, including some gluten-free options if needed.
8. Honey
Honey never spoils and has multiple uses beyond sweetening. It can be used medicinally for burns and cuts. Stock up on at least 12 pounds per person for a year. Raw, unfiltered honey offers the most health benefits and can be used as a natural antibiotic.
9. Salt
Salt is crucial for preserving food and maintaining electrolyte balance. It never goes bad if kept dry. Aim for 10 pounds per person, which should last well over a year. Include both iodized and non-iodized salt for different uses.
10. Multivitamins
Multivitamins can help fill nutritional gaps in your diet during shortages. Get a year’s supply for each family member, checking expiration dates regularly. Consider adding specific supplements like Vitamin D and C for immune support.
11. Water Filtration System
Clean water is non-negotiable. A good filtration system like a Berkey can purify thousands of gallons. Invest in one system per household and stock up on extra filters. Learn how to make DIY water filters using common materials as a backup.
12. Water Storage Containers
Store at least one gallon of water per person per day for two weeks. Food-grade 55-gallon drums or smaller portable containers work well. Don’t forget to rotate your water supply every six months. Add a few drops of unscented bleach per gallon to prevent algae growth.
13. First Aid Kit
A comprehensive first aid kit is essential. Include bandages, antiseptics, pain relievers, and any prescription medications. Check and restock your kit every six months. Add a first aid manual and take a basic first aid course to maximize the kit’s effectiveness.
14. Hand Sanitizer
Hand sanitizer with at least 60% alcohol content helps prevent the spread of disease. Stock up on at least one 8-ounce bottle per person per month. Learn how to make your own using high-proof alcohol and aloe vera gel as a backup.
15. Soap
Bar soap or liquid hand soap is crucial for hygiene. It has an indefinite shelf life. Store at least 12 bars or bottles per person for a year’s supply. Consider adding some antibacterial soap to your stockpile for treating wounds.
16. Toilet Paper
The great TP shortage of 2020 taught us all a lesson. Store at least 100 rolls per person for a year’s supply. Vacuum-sealed bags can help save space. As a backup, stock some reusable cloth wipes or learn about natural alternatives.
17. Feminine Hygiene Products
For the women in your household, stock up on a year’s worth of preferred products. These items have an indefinite shelf life if kept dry. Consider adding reusable options like menstrual cups or cloth pads as sustainable alternatives.
18. Batteries
Keep a variety of batteries on hand for flashlights and other devices. Lithium batteries have a 10-year shelf life. Aim for at least 24 of each common size (AA, AAA, C, D). Invest in some rechargeable batteries and a solar charger for long-term sustainability.
19. Flashlights
Have at least one flashlight per person, plus spares. LED flashlights are energy-efficient and long-lasting. Don’t forget headlamps for hands-free use. Include some hand-crank flashlights that don’t require batteries.
20. Candles
Candles provide light and can help heat small spaces. Beeswax candles burn cleanly and have a long shelf life. Stock up on at least 20 per person. Learn how to make your own candles using saved kitchen fats as a valuable skill.
21. Matches and Lighters
Waterproof matches and lighters are essential for starting fires. Aim for at least 1,000 matches and 5 lighters per person. Store in waterproof containers. Include a ferro rod or magnesium fire starter as a reliable, long-lasting fire-starting option.
22. Manual Can Opener
Don’t get caught with cans you can’t open. Have at least two manual can openers per household. Check them periodically to ensure they’re in good working order. Learn the technique of opening cans with a spoon as a last resort.
23. Cooking Fuel
Store propane or charcoal for outdoor cooking. Aim for at least three months’ worth. For propane, that’s about four 20-pound tanks for a family of four. Learn to build and use a rocket stove as an efficient, wood-burning alternative.
24. Basic Tools
Keep a set of basic tools on hand: hammer, screwdrivers, pliers, and a wrench. These will help with repairs and general maintenance during disruptions. Add a multi-tool to your EDC (everyday carry) for on-the-go preparedness.
25. Duct Tape
Duct tape has countless uses in emergencies. Stock up on at least five rolls per household. It has a shelf life of about one year but often lasts longer. Learn some key duct tape survival hacks, like making cordage or patching holes in tarps.
26. Tarps
Tarps can provide emergency shelter or cover leaks. Have at least two 10×12 foot tarps per household. Look for heavy-duty, waterproof options. Practice setting up different tarp shelter configurations before you need them in an emergency.
27. Bleach
Unscented bleach can be used for disinfecting and water purification. Store one gallon per person, but replace it every 12-16 months as it degrades over time. Learn the correct ratios for using bleach to purify water in an emergency.
28. Seeds
Non-hybrid, heirloom seeds allow you to grow your own food. Stock up on a variety of vegetable seeds. Properly stored, they can last 2-5 years. Start a small garden now to build your skills and seed-saving knowledge.
29. Ammunition
If you own firearms, keep a good supply of ammunition. Store at least 1,000 rounds per caliber in a cool, dry place. Rotate your stock, using older ammo for practice. Learn proper ammunition storage techniques to prevent degradation.
30. Cash
Keep some cash on hand for when electronic payments aren’t possible. Aim for at least $1,000 in small bills, stored in a secure, waterproof container. Consider keeping some silver coins as well for potential bartering situations.
31. Pet Food
Don’t forget your furry friends. Store at least a three-month supply of dry pet food in airtight containers. Rotate regularly to prevent spoilage. Learn to make simple, nutritious pet food from shelf-stable ingredients as a backup.
32. Prescription Medications
If possible, keep a 90-day supply of any necessary prescription medications. Talk to your doctor about getting an emergency supply. Research herbal alternatives that might help manage your condition in a long-term emergency.
33. Important Documents
Keep copies of important documents like ID, insurance policies, and medical records in a waterproof, portable container. Update these annually. Create digital backups stored on encrypted drives and consider using a secure cloud storage service.
