If you’re serious about prepping, you’ve probably wondered which foods will stick around for the long haul. Well, look no further. After years of prepping and homesteading, I’ve put together a list of 28 foods that can last up to 30 years, making them ideal for long-term storage. From pantry staples to emergency rations, these foods will get you through just about anything.
You’ve probably heard the saying, “Life is short, eat dessert first,” but when it comes to prepping, long-lasting foods are your best bet. Stockpiling smart means investing in items that’ll outlive not just you but maybe even the next generation!
Baking Soda
Don’t underestimate baking soda. It can last for decades when stored properly and has more uses than you can count. Besides being a baking essential, it’s a powerhouse for cleaning, deodorizing, and even personal care. Keep it in an airtight container away from moisture, and you’re golden for up to 30 years.
Freeze-Dried Berries
Freeze-dried berries are a great option for long-term storage because they retain most of their nutrients. They’re light, tasty, and perfect for snacking or adding to oatmeal. Best of all, they can last up to 30 years when stored properly.
Apple Cider Vinegar
This stuff is a must-have. Apple cider vinegar has a shelf life of up to 30 years, and it’s more than just a food item. I use it for everything—from salad dressings to cleaning solutions. The trick to keeping it fresh? Store it somewhere cool, dark, and dry. Done right, it’ll be around long after you’ve forgotten about it.
Honey
Honey practically never goes bad. I’ve opened jars that are over a decade old, and they’re still perfectly good. With proper storage, it can last more than 30 years. It’s not just sweet—it’s also great for medicinal purposes, which makes it an absolute essential in any prepper’s pantry.
Dehydrated Hash Browns
Dehydrated hash browns are a game changer. They’re lightweight, easy to prepare, and can last 30 years. I always keep some around for a quick, hearty breakfast. Plus, they pack a good amount of carbs, so they’re a reliable energy source when you’re low on fresh food.
Powdered Eggs
Powdered eggs are one of the most practical protein sources you can store. They last up to 30 years, and they’re easy to use in cooking and baking. I always keep some in my stash for emergencies.
Rolled Oats
Rolled oats are an affordable, long-lasting staple. They can last up to 30 years if stored in a cool, dry place, and they’re great for breakfast or baking. Just keep them sealed, and they’ll stay fresh for decades.
Flour
Every prepper needs flour. When stored in a sealed, airtight container, flour can last up to 30 years. Make sure it’s kept in a cool, dry place, and you’ll always have this versatile staple for baking, thickening, or frying.
Brown Sugar
Brown sugar might surprise you with its long shelf life—up to 30 years if you store it correctly. It naturally resists bacteria and mold thanks to the molasses content. Just make sure to keep it in a well-sealed container, and you’ll always have sweetener ready to go.
Vanilla Extract
Pure vanilla extract is another item that lasts indefinitely. A little goes a long way, so a bottle can last you for years, and it’s a great ingredient to have on hand for baking or even enhancing savory dishes.
White Rice
White rice can last up to 30 years when stored in the right conditions. It’s a versatile, calorie-dense food that’s perfect for long-term storage. Keep it sealed in a cool, dry place, and it’ll be ready whenever you are.
Maple Syrup
Pure maple syrup, when stored in an airtight container, can last up to 30 years. It’s a natural sweetener that adds flavor to just about anything, and it’s well worth having in your stash for the long run.
Tea
Dried tea leaves can last up to 30 years, especially if you keep them in a cool, dry place. Whether you like black, green, or herbal, it’s worth having some tea stashed away for both comfort and caffeine.
White Vinegar
White vinegar is another multipurpose item that can last almost indefinitely. I use it for cooking, cleaning, and even preserving other foods. It’s a prepper’s dream—practically indestructible and endlessly useful.
Salt
Salt doesn’t spoil. Ever. Its preservative qualities make it invaluable for food storage, and since it lasts indefinitely, you’ll always have seasoning ready. It’s worth stocking up on plenty.
Cocoa Powder
Raw cocoa powder isn’t just for baking—its versatility is incredible, and it lasts forever. When stored right, you can expect it to keep up to 30 years. I use it for baking, smoothies, and even savory dishes like chili. If you’re building a stockpile, don’t skip this one.
Whole Wheat Berries
If you prefer grinding your own flour, whole wheat berries are a fantastic option. They can last up to 30 years and provide the freshest flour possible when you’re ready to bake. Just store them properly, and you’ll have a fresh grain source for decades.
Corn Syrup
Looking for a sweetener that’ll stand the test of time? Corn syrup is your answer. It’s good for up to 30 years if you store it right. It’s great for baking or just adding some sweetness to dishes when other sugar sources run low.
Instant Potatoes
Instant potatoes are easy to prepare and can last up to 30 years. They’re a quick source of carbs, and they taste pretty good for something that’s shelf-stable. Just add hot water, and you’ve got yourself a meal.
Quinoa
Quinoa is a nutrient-dense grain that lasts up to 30 years. It’s high in protein, cooks quickly, and can be used in soups, salads, or as a side dish. If you’re looking for a versatile, long-lasting grain, quinoa is a smart choice.
Dried Lentils
Lentils are a plant-based protein powerhouse, and they’re super easy to store. Dried lentils can last up to 30 years if kept in a dry, airtight container. They cook up fast, so they’re great for quick meals, and they’re incredibly nutritious to boot.
Soy Sauce
Soy sauce can last up to 30 years due to its high salt content. It’s perfect for adding flavor to meals, and it’ll keep for the long haul. Store it in a cool, dry spot, and you’re good to go.
Black Beans
Black beans are a protein-packed staple, and they’re a favorite in my pantry. When sealed in airtight containers, dried black beans can last 30 years or more. I always have some on hand for soups, stews, and even salads. Just be sure to keep them away from moisture, and they’ll stay ready for action when you need them most.
Bouillon Cubes
Bouillon cubes are one of my pantry MVPs. They’re lightweight, flavorful, and—best of all—they can last up to 30 years. I always keep a few jars of these handy to boost soups, stews, and even rice dishes. Just store them in a dry place, and you’re all set.
Freeze-Dried Coffee
If you’re like me, coffee is non-negotiable. Freeze-dried coffee can last up to 30 years, so you’ll never have to go without your morning cup, even in an emergency. Just store it in an airtight container and enjoy your brew anytime.
Yeast
Dried yeast is essential for bread making, and when vacuum-sealed, it can last up to 30 years. Keep it in a cool, dry place, and you’ll always have a rising agent ready for baking.
Corn Starch
Corn starch is another pantry essential that’ll last you 30 years if kept dry. Whether you’re thickening sauces or baking, it’s a must-have. Just make sure it’s stored in a cool, dry place, and you’ll have it at the ready whenever you need it.
Ghee
Ghee is clarified butter with an extended shelf life. It can last up to 30 years if stored correctly. It’s perfect for cooking, and since it doesn’t spoil like regular butter, it’s a must-have for any stockpile.
