As a prepper, I’ve spent years preparing for all kinds of scenarios, from natural disasters to everyday challenges. But one thing I’ve learned is that preparation isn’t just about stockpiling food and water. It’s also about creating an environment of calm and security in our homes.
After all, a peaceful home is the foundation for facing whatever life throws at us. I want to share some tips that have helped me create a sense of calm in my own home, so you can feel prepared, at peace, and confident no matter what comes your way.
1. Declutter Your Space
The first step to a calm home is to clear away clutter. When our surroundings are messy, our minds tend to feel the same. Go room by room, and let go of things you no longer need. This creates more space for peace, and it makes finding what you do need—like emergency supplies—much easier.
2. Use Soft Lighting
Harsh, bright lighting can make a space feel tense. Opt for softer lighting, like warm bulbs or natural light through windows. Candles are a great addition too, especially for emergencies when the power goes out. The right lighting helps set a calm mood and makes any space feel cozier.
3. Incorporate Natural Elements
Bringing nature inside can create a soothing environment. Try adding plants, wooden furniture, or stone decorations to your space. These natural elements help remind us of the earth’s calmness, and they’re grounding when things outside feel chaotic. Plus, plants can improve air quality, which is an added bonus.
4. Build a Quiet Corner
Create a space in your home dedicated to quiet and reflection. This could be a reading nook, a small meditation area, or even a comfortable chair by the window. Having a spot where you can relax and recharge helps reduce stress and keeps your home feeling like a safe retreat.
5. Organize Essential Supplies
A big part of feeling calm is knowing you’re prepared. Keep essential supplies—like first aid kits, food, and water—organized and easily accessible. You don’t need to worry about emergencies when you know where everything is. The peace of mind that comes from being ready is priceless.
6. Use Calming Colors
The colors in your home can greatly affect your mood. Soft blues, greens, and neutrals tend to create a more serene atmosphere. These shades mimic nature and make a room feel open and relaxing. Consider painting your walls or adding decor in these calming hues to encourage tranquility.
7. Keep It Scented with Nature
Scent plays a big role in how we feel. I love using essential oils like lavender or eucalyptus to create a calm vibe. You can use a diffuser, or simply place a few drops in areas where you spend a lot of time. Natural scents can help lower stress and make the air feel fresh and inviting.
8. Limit Noise Pollution
Loud noises can create anxiety without us even realizing it. Try to minimize noise pollution by using heavy curtains, rugs, or soft furnishings to absorb sound. If you live in a noisy area, consider using a white noise machine to block out distractions. Quiet homes foster peaceful minds.
9. Keep a Routine
A calm home thrives on routine. Establish a daily schedule for household chores, meal times, and downtime. This creates a sense of predictability and stability, which reduces stress. In the long run, routines help you feel more in control, no matter what’s happening outside your door.
10. Prepare for Power Outages
Power outages can be stressful if you’re not prepared, but with a few simple steps, you can make them feel like no big deal. Keep lanterns, candles, and flashlights handy, and know where your backup batteries are stored. You can also use this as a time to connect with your family without distractions like TV or electronics.
11. Create a Clean, Fresh-Smelling Home
Cleanliness is key to peace. Keep surfaces wiped down and floors swept. This doesn’t mean your home has to be spotless, but maintaining a generally tidy space will improve the energy. I also recommend airing out your home regularly, as fresh air can uplift your spirits and clear away stuffy odors.
12. Set Up a Comfortable Sleeping Area
Your bedroom should be your sanctuary, so it’s worth investing in comfortable bedding, blackout curtains, and a cool room temperature. Good sleep is essential for handling life’s challenges, and your sleeping environment has a lot to do with it. A well-rested mind is always more peaceful.
13. Practice Minimalism
Minimalism doesn’t just mean getting rid of stuff—it means keeping only what serves a purpose or brings you joy. When you own fewer things, you naturally create more space for calm. This mindset helps keep your home simple, functional, and free of unnecessary distractions.
14. Stock Comfort Foods
There’s something incredibly comforting about knowing your pantry is well-stocked with the foods you love. Keep a supply of long-lasting, nutritious foods, but don’t forget to include a few comfort items like tea, chocolate, or soup. In tough times, these small luxuries can make a big difference in how you feel.
15. Prioritize Family Time
One of the most important aspects of a peaceful home is how we connect with the people in it. Make time for family dinners, game nights, or just simple conversations. Strong relationships create a sense of security and togetherness, which makes any home feel more peaceful and resilient.
